Natural Immunity and COVID-19

Dr Sharon Lawrence BChD has written a down-to-earth guide on how to boost your body’s natural defences.

Scientific reviews and research show how dietary and lifestyle choices can support the immune system and are needed for healthy immune function. This means we can protect ourselves against any number of viruses including COVID-19.

She talks about the best food choices, supplements, herbal remedies and discusses other ways to look after yourself, including sleep and exercise. 

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